With HabitNu, you’ll have a trained lifestyle coach who gets to know you, listens, and helps you find your next step. You’ll also have a team working alongside you and cheering you on.
You’ll have support as you work toward:
You may qualify for HabitNu’s CDC-recognized Medicare Diabetes Prevention Program at $0 cost to you.
Available at no cost if you qualify through Medicare.
1 in 3
American adults have prediabetes
8 in 10
Adults with prediabetes don’t know they have it
Source: CDC National Diabetes Statistics Report, 2026
Prediabetes means your blood sugar is higher than normal, but not yet high enough to be diagnosed as type 2 diabetes. Simple changes to how you eat and stay active can lower your risk of developing it.
Eligible members will receive a connected digital scale at no cost that syncs with the HabitNu app. It can help you track your weight and share your progress with your coach. Your journey is about more than a number on a scale.
Get guidance and encouragement from a trained lifestyle coach as you work toward your goals.
Learn practical ways to eat well, move more, and build habits that fit your routine.
Track your activity, meals, and progress in the HabitNu app.
Access lessons and stay connected with your coach from home.
Trusted by 75,000+ participants, HabitNu offers a CDC-recognized lifestyle change program for people who qualify through Medicare. You’ll get practical guidance and support from a trained lifestyle coach.
This isn’t a strict diet. You’ll build healthy habits that fit your life, one manageable step at a time.
★★★★★
“If you're considering making a change for your health, know that it is possible, and you don't have to do it alone. Nearly 60 pounds down, no longer pre-diabetic, and feeling better than ever.”
Jennifer S.
HabitNu Participant
★★★★★
“In three months, I've lost exactly 20 lbs, which means I've lost almost 9% of my body weight. My BP was 107 over 70. It hasn't been that low since, well…EVER!”
Richard O.
HabitNu Participant
★★★★★
“With Coach Mendy's encouragement, I have lost 18 pounds since February 10th, feel lighter, dropped a clothing size, and most of the time I don't feel hungry or deprived.”
Mary N.
HabitNu Participant
Follow lessons, connect with your coach and a community working toward the same goals, track healthy habits, and see your progress in the HabitNu app.
See If I Qualify
Take a photo of your meal to help log what you eat and notice patterns over time.
✅ All-in-One Dashboard
Log meals, mood, weight, exercise, and water in seconds, and see your progress and streak at a glance.
✅ Snap & Log
Snap a photo of your meal to estimate its nutrition, then adjust the details before you log it.
✅ Coach & Group Meetings
Meet with a trained lifestyle coach and a supportive group, and cheer each other on along the way.
✅ Mindful Moments
Pause with guided breathing, mood check-ins, and simple ways to unwind.
Answer a few questions to check whether you may qualify for HabitNu’s Medicare Diabetes Prevention Program.
See If I Qualify